A supportive space for honest conversations around mental health — from body image and disordered eating recovery to the complex journey of motherhood. Whether you're healing your relationship with diet/exercise, navigating infertility, IVF, pregnancy, or postpartum, you're not alone here. These stories, reflections, and resources are for you.
5 Signs You're Healing Your Relationship with Food
Things I Wish I Knew About Food and My Body Before Starting Recovery
Healing from Emotional Invalidation
What I Wish More People Knew About Eating Disorders and Infertility
First Trimester Body Image Challenges
The Emotional Weight Behind Body Image
Self-Care…In This Economy?!
How To Cope When You Don’t Feel Like Coping
Let’s Talk About Sex…
Why Healing Involves Grief
Why Dating is Anxiety Provoking and What You Can You Do About It
Finding Your Perfect Match… For a Therapist
Social (Media) Comparison
How to Effectively Practice Self-Affirmations
Sports Imitating Life: Pushing Through Uncertainty
Emotions are not Weaknesses
It all begins with an idea.
How to Emotionally Capitalize on Being Stuck at Home.
It all begins with an idea.