"My first few years in New York post-college were tumultuous. I began to navigate an unfamiliar world and no longer recognized myself. I found myself in a job that was unfulfilling, a failing romantic relationship, and in constant need of others’ approval. My self-esteem was suffering and more often than not I felt hopeless. My therapist began counseling me when my relationship ultimately ended and I needed support to push through. She was my source of strength and hope during a very tough time. She was readily available, reliable, and encouraging. She has helped me reshape my view of myself, given me tools to put one foot in front of the other, and has inspired me to believe that I am worthy and capable of living a life that I’m proud of. I feel more confident in myself and equipped to handle the unpredictability of my 20s. I have a newfound sense of who I am and who I want to be.” - Patient

“Through our sessions, she has helped me through unhealthy friendships, body image issues, and the anxiety. From the first session with her, I had already felt a connection and a sense of belonging. She empathized with my feelings and directed me in healthier ways of dealing with them. My favorite day of the week is the day when I have my session with her. She understands me in a way I never thought a therapist could and never fails to make me feel unconditionally supported. She goes the extra mile in ensuring that I feel validated, supported, and cared for.” -Patient

"My therapist has been instrumental in helping me release blockages that have been holding me back for several years. She not only has provided helpful tools tailored to my personality, but also an empowering and collaborative space where we’ve worked to forge a successful roadmap for my strengths and weaknesses. She’s compassionate and a great listener who knows how to help guide you past the clutter and into asking the right questions. With her help and guidance, I’m entering new territory where for the first time I'm able to authentically see myself for who I am, and who I want to become." -Patient

“In our sessions, my therapist has the unique ability to make me feel heard and validated, but to also hold me accountable and challenge me where needed. I have historically put a lot of pressure on myself to be a rock for those around me and to put my needs behind those of people in my life that I care about. She is helping me to find a greater balance in how I prioritize these needs, and in turn how I exist within both romantic and non romantic relationships.” -Patient

"I started seeing my therapist to help deal with anxiety stemming from a relationship, and the positive effect she's had not only on that relationship, but also on my life in general has been immeasurable. She is warm, yet focused and approaches our sessions with an amazing attention to detail. I feel extremely safe sharing any sort of issue that arises in my life. I'm happier, more confident, and my personal relationships are thriving.” -Patient

“My therapist has helped me understand and transform the anxiety and self-esteem issues I’ve dealt with for a while that I didn’t think were “serious enough” for therapy. She helped me realize where my issues stem from and examine how these issues manifest themselves in my life in ways I didn’t even see at first. By realizing where my anxiety and self-esteem issues originate, she helped me figure out ways to overcome the issues I thought I would never change, and become closer to the person I want to be.” -Patient

“Hilary has helped me through two difficult jobs, and her guidance has been crucial as I navigate my formidable 20's. As a former college athlete I've struggled with an eating disorder and body image issues and the stress that comes along with living amongst New Yorkers, many of whom wear a veil of confidence and ease, which tempt comparison, and can easily bring these issues back to the surface. Hilary is amazing at identifying where my triggers stem from and provides me with tools I need to help me manage them..”

"It’s a scary thing asking for, and finding the right help, but HLH Therapy took a lot of that anxiety and fear out of the equation. I was able to get personalized recommendations on which provider from the team would best fit my needs." - Patient

“When I first decided to start going to therapy it was because I could sense a landslide coming in my life, but through my sessions I found myself armed with a sense of agency that I would not have otherwise had. Because of our sessions, I was able to process and adjust to these life changes more quickly than I would have been able to on my own, and to begin the process of rebuilding and taking back ownership of the things I felt I had lost control of.” - Client